Our signature method combines slow, controlled movements and interval training to create buildable flowy series and a full body sculpt

Each class has a clear theme and is thoughtfully created to tone and strengthen target muscle groups from every angle

Practices include a grounding playlist, breath work cues, and small class sizes

Our “Springs” classes use two of our favourite pieces of Pilates equipment - The Springwall and The Pilates Chair

Expect playful, classical Pilates exercises using the springs

Our “Pilates” classes are done on the mat with light hand weights and other resistance focused props

Expect a full body slow burn

Our “Flow” classes use low impact Yoga + Pilates (Yoga-lates) sequences

Expect a high vibe + restorative practice